The Present Moment

by Standup 2 Heart Disease, March 26, 2017

People ask, what does it mean to live in the present moment? It means that your awareness is completely centered on the here and now. You are not worrying about the future or thinking about the past. When you live in the present moment, you are living where life is happening right now. The past and future are irrelevant and are only illusions that don’t really exist.

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