The Heart Benefits With Fresh Fruits And Vegetables.
All fruits and vegetables are super foods. They are the most nutrient dense of the food groups, meaning they have very low calories for nutritional punch that they pack. They are high in fiber, antioxidants, vitamins and minerals.
They are also low in fat and calories. They protect against a number of diseases making fruit and vegetables the main component in your diet for a healthy body.
We’ve all heard we need to eat our fruits and vegetables. But why are they so essential to our diet? According to research, eating fruits and vegetables as often as five times a day cannot only make you healthier, it can also lead to permanent weight loss. In this article we shall look at how the heart benefits with fresh fruits and vegetables.
Let’s begin with why fruits and vegetables are so essential to our health. They contain a wide variety of vitamins and minerals that are needed by our bodies to help prevent disease.
For example, research suggests that eating a substantial amount of vegetables and fruit can reduce an individual’s risk of heart disease by as much as 20-40%! Not only has research shown that eating your fruits and vegetables can prevent heart disease, it has also shown that it could prevent at least 20% of all heart related diseases.
On top of preventing a wide range of diseases, eating a healthy proportion of fruits and vegetables can also aide in weight loss which is in one way or the other related to different complications that affect the heart. They contain large portions of fiber, a substance that helps us to lose weight by making our stomachs feel full quickly.
Well what types of fruits and vegetables should you eat? Simple answer, all of them! Vegetables and fruit come in an array of colors, each color coming along with its own health benefits. So, if you want to get a healthy variety, you will want to eat fruits and vegetables of all different colors.
You may, for example, choose to eat a mixture of green spinach, orange sweet potatoes, and black beans one day. The next, you may choose yellow corn, red watermelon, and white onions. Choosing ones that range in color will provide your body with a wide range of healthy nutrients such as fiber, vitamins and potassium.
So, you know you have to eat them, but how many fruits and vegetables are necessary? According to dietary guidelines, an individual should eat somewhere between three and five portions each and every day.
To increase your daily intake of vegetables, be sure to keep them in a place that is easily accessible and visible. If you can see them, you are more likely to eat them. Also, try to eat some with every meal. Fill up half of your plate with vegetables or fruits at every meal. If you really like fruit, you could even substitute fruit for your dessert!
Fruits and vegetables contain natural vitamins, minerals, antioxidants, nutrients, phytochemicals, and so much more! They also contain fiber, which helps in digestion and energy production which is very essential to the heart. Eating them takes away cravings and lowers your body’s water weight. Those are just some of the benefits of eating a lot of nature’s bounty.
Now, if you want to make losing weight faster, then you have to know your fruits and vegetables. It’s really simple, since they are segregated according to color, and each color represents what you get from that fruit or vegetable.
Check the list and some examples below:
* Super Greens – produce such as spinach, turnip, and broccoli are high in folate, detoxifying chlorophyll, and sulforaphane, a potent antioxidant.
* Super Reds – produce in this color contains high level of lycopene, which helps fight cancer.
* Super Oranges – you get beta-carotene from these fruits and vegetables. It prevents heart ailments and boosts the immune system. Mangoes and pumpkins are good examples.
* Super Purples – fruits and vegetables of this color contain many benefits, such as antioxidants, and nutrients that ward off heart illnesses.
* Super Whites – potatoes, mushrooms, and bananas are examples of the produce from this group. They contain many vitamins and minerals such as potassium.
* Super Browns – this group contains the beans and lentils which are rich in manganese, copper, phosphorus, magnesium, and iron, to name a few.
As seen above, all fruits and vegetables contain vitamins, minerals and other supplements that may help fight heart diseases. Some of these supplements are fiber, potassium, folate, and vitamin A and C that are very beneficial to the heart.
The most ideal approach to get all the different supplements is to eat fruits and vegetables of all different colors.
The Best Mornings Begin with Sunrise
Your body is designed to absorb nutritients to help fuel your busy day. By starting each day with 1 oz of Kyäni Sunrise, you reap not only the benefits of the great tasting Wild Alaskan Blueberry, but 10 other Superfoods as well: Concord Grapes, Red Raspberry, Blueberry, Pomegranate, Aloe Vera, Noni, Cranberry, Wolfberry (Goji), Grape Seed/Grape Skin, and Bee Pollen.
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