Have you ever experienced an issue with your computer or phone and after you restart or shut down it works again? Well our bodies are the same way. Sometimes you just need to shut down for a little while and reset yourself. That’s why time off from work or an activity that clears your mind is so important. It gives your spirit and soul a chance to reset and reprioritize what’s important in life. So this coming week try to make the time to shut down your brain and relax. Your heart will thank you.