Pure Magnesium Concentrate And Stretching Are Good for Your Arteries.
Stretching is good for your arteries. Want to know whether your arteries have begun to stiffen, putting you at greater risk of developing cardiovascular disease? Bend over. That is, sit down against a wall, with your legs on the floor in front of you, and try to touch your toes. In fact, reach beyond them if your yoga, Pilates or daily stretching routine make it possible.
For people older than 40 — even if they’re a little overweight — a new study shows that trunk flexibility may be a good indicator of arterial flexibility. Conversely, the study found, stiffness at the midsection seems to reflect arteries that have begun to lose their elasticity as well.
Elastic blood vessels help moderate blood pressure. Not surprisingly, then, researchers found that those who could not reach to or beyond their toes in the sit-and-stretch test were more likely than their flexible peers to have higher systolic blood pressure — the peak pressure reading taken as the heart contracts. Although midsection stiffness predicted arterial stiffness, the Japanese researchers found that subjects’ muscle strength and cardio-respiratory fitness, as measured by their performance on a stationary bicycle, did not yield any clues as to the shape of their vessels.
The study, published in the American Journal of Physiology, helps unpack the ingredients that make for a heart-healthy person. While regular exercisers generally have been found to have lower rates of cardiovascular disease, researchers have been in the dark about what part of regular exercise contributes most to that effect.
The Japanese study suggests that the key may be the flexibility that is a benefit of regular exercise. That’s suggested by another recent study, which found that middle-age and older adults who undertook a stretching exercise regimen significantly improved the flexibility of their carotid artery, which carries oxygen-rich blood to the brain (and which, when blocked, is the cause of an ischemic stroke).
“We believe that flexibility exercise … should be integrated as a new recommendation into the known cardiovascular benefits of regular exercise,” said Kenta Yamamoto, a study author from Japan’s National Institute of Health and Nutrition and the University of North Texas.
Hundreds of years of historical use together with evidence coming from modern science provides us with innumerable ways to potentially benefit from using Magnesium both topically and internally. The purpose of this information is to report some of the known benefits and should not be used as medical advice. The reader is left to his or her own conclusions as to how and when to use FreeMart PureMag.
Magnesium is sometimes referred to as The Master Mineral
Magnesium is essential to life, found in every living cell and involved in every physiological process we rely on to live. It works in partnership with calcium in many physiological functions including nervous and cardiovascular processes and bone-building. Our energy currency is called ATP, and magnesium is essential for its production and utilization. Magnesium plays a vital role in the contraction and relaxation of muscles, including skeletal muscles, as well as those of the gastrointestinal tract, and muscles regulating blood flow, blood pressure and breathing passages.
The heart is a muscle, and regulation of the electrical and muscular functions of the heart depend upon magnesium. Magnesium is essential for preventing heart disease, the nation’s number one killer. Within the last fifty years, research indicates that approximately eight million people have died from heart failure, due to a lack of magnesium alone.
Optimal mental and emotional functions require adequate magnesium for neurotransmitter and hormone production. Magnesium is also essential for making new cells, activating B vitamins, clotting blood and secretion of insulin.
Magnesium deficiency has become widespread, largely because of decades of mineral depleting farming practices. Official figures show that up to 72% of women and 42% of men receive less then the daily recommended level of magnesium.
It is often times difficult to know if you are deficient in Magnesium or not because Magnesium is found mostly in your cells rather than in your blood.
Perhaps the two biggest symptoms Magnesium deficiency is fatigue and weakness.
In conventional medical circles, Magnesium deficiency is considered rare, but most nutritionally minded physicians recognize the symptoms of Magnesium deficiency in many of its presentations.
Magnesium deficiency should be considered as a partial or determining cause in any of the following conditions:
- ADD and ADHD
- Alzheimer’s / Dementia
- Bone weakness
- Hypertension / High blood pressure
- Joint and muscle inflammation
- Joint and muscle pain
- Joint and muscle stiffness
- Muscle cramps and twitches
- Muscle weakness
- Panic attacks
- Poor circulation
- Skin Disorders
- Sleep Disorders
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Title: Pure Magnesium Concentrate And Stretching Are Good for Your Arteries
Reviewed by Joseph Berardi on Dec 11
Summary: Pure Magnesium Concentrate And Stretching Are Good for Your Arteries
Description: Stretching Good for Your Arteries. Want to know whether your arteries have begun to stiffen, putting you at greater risk of developing cardiovascular disease? Bend over. That is, sit down against a wall, with your legs on the floor in front of you, and try to touch your toes. In fact, reach beyond them if your yoga, Pilates or daily stretching routine make it possible.