How to Prevent Heart Disease With Shopfreemart Products.
Heart disease is the leading cause of the death in the United States. It is also a major cause of disability. There are many things that can raise your risk for heart disease. They are called risk factors. Some of them you cannot control, but there are many that you can control. Learning about them can lower your risk of heart disease.
What are the heart disease risk factors that I cannot change?
- Age. Your risk of heart disease increases as you get older. Men age 45 and older and women age 55 and older have a greater risk.
- Gender. Some risk factors may affect heart disease risk differently in women than in men. For example, estrogen provides women some protection against heart disease, but diabetes raises the risk of heart disease more in women than in men.
- Race or ethnicity. Certain groups have higher risks than others. African Americans are more likely than whites to have heart disease, while Hispanic Americans are less likely to have it. Some Asian groups, such as East Asians, have lower rates, but South Asians have higher rates.
- Family history. You have a greater risk if you have a close family member who had heart disease at an early age.
What can I do to lower my risk of heart disease?
Fortunately, there are many things you can do to reduce your chances of getting heart disease:
- Control your blood pressure. High blood pressure is a major risk factor for heart disease. It is important to get your blood pressure checked regularly – at least once a year for most adults, and more often if you have high blood pressure. Take steps, including lifestyle changes, to prevent or control high blood pressure.
- Keep your cholesterol and triglyceride levels under control. High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack. Triglycerides are another type of fat in the blood. High levels of triglycerides may also raise the risk of coronary artery disease, especially in women.
- Stay at a healthy weight. Being overweight or having obesity can increase your risk for heart disease. This is mostly because they are linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes. Controlling your weight can lower these risks.
- Eat a healthy diet. Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.
- Get regular exercise. Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart disease.
- Limit alcohol. Drinking too much alcohol can raise your blood pressure. It also adds extra calories, which may cause weight gain. Both of those raise your risk of heart disease. Men should have no more than two alcoholic drinks per day, and women should not have more than one.
- Don’t smoke. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. If you do not smoke, do not start. If you do smoke, quitting will lower your risk for heart disease. You can talk with your health care provider for help in finding the best way for you to quit.
- Manage stress. Stress is linked to heart disease in many ways. It can raise your blood pressure. Extreme stress can be a “trigger” for a heart attack. Also, some common ways of coping with stress, such as overeating, heavy drinking, and smoking, are bad for your heart. Some ways to help manage your stress include exercise, listening to music, focusing on something calm or peaceful, and meditating.
- Manage diabetes. Having diabetes doubles your risk of diabetic heart disease. That is because over time, high blood sugar from diabetes can damage your blood vessels and the nerves that control your heart and blood vessels. So, it is important to get tested for diabetes, and if you have it, to keep it under control.
- Make sure that you get enough sleep. If you don’t get enough sleep, you raise your risk of high blood pressure, obesity, and diabetes. Those three things can raise your risk for heart disease. Most adults need 7 to 9 hours of sleep per night. Make sure that you have good sleep habits. If you have frequent sleep problems, contact your health care provider. One problem, sleep apnea, causes people to briefly stop breathing many times during sleep. This interferes with your ability to get a good rest and can raise your risk of heart disease. If you think you might have it, ask your doctor about having a sleep study. And if you do have sleep apnea, make sure that you get treatment for it.
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Nature’s Most Complete Food
Colostrum is a pre-milk substance produced by breastfeeding mothers. It is produced in abundance during the very first few milkings, however when purchasing bovine colostrum as a supplement, make sure it has been taken from the cow within the first six hours after birth.
Colostrum introduces immunoglobulins from the mother to the infant and turns on the child’s immune system. Among other things, colostrum has incredible immune-balancing benefits.
Colostrum contains over 700 nutrients, including growth factors, lipidic and glucidic factors, cytokines, oligosaccharides, antimicrobials and nucleosides. This substance introduces the newborn to over 95 different compounds that balance and stabilize the immune system. It also supplies eighty seven (87) growth factors, promoting DNA synthesis, fat utilization, normal cell growth and increased mental acuity.
Bovine colostrum is bio-identical in structure to that produced by human mothers. Research has indicated many health benefits from taking bovine colostrum including immunological balance, improved nutrient absorption and gut stability. Colostrum also increases energy and reduces inflammation and illness.
All human babies are born with leaky gut. This is a condition that allows bacteria, undigested food and fecal material to pass directly from tiny perforations in the gut into the bloodstream. Colostrum is the substance that causes rapid epithelial growth and which heals and seals the gut lining. If a baby is put directly on formula rather than breast feeding, it will suffer from leaky gut its entire life.
Leaky gut is nearly a universal problem in our modern world and is an underlying cause of most other diseases. GMO foods rapidly destroy the integrity of the gut lining causing leaky gut. Antibiotics, vaccines, chemicals found in our air, water, food and cleaning products can also weaken the gut lining leading to leaky gut.
Undigested food and other harmful invaders that are leaking into the bloodstream not only put an overwhelming burden upon the immune system, but they cause autoimmune disorders, food allergies and even allergies to pollens. Leaky gut is also linked to cancers, diabetes, heart disease, hypertension, alzheimer’s, lupus, multiple sclerosis, and dozens of other debilitating diseases.
Improved Gut Health
The gut is responsible for nutrient absorption, detoxification and immunological balance. Microbial balance governs our immunological response. The major player here is a special immunoglobulin protein called secretory IgA (sIgA).
Individuals with autism, chronic candidiasis, gut problems, IBS, Crohn’s disease and ulcerative colitis typically have low sIgA. Chronic stress drains the immune system and the adrenals. Chronic infections, environmental toxins and poor lifestyle all contribute to this problem.
Colostrum is the best natural substance for boosting sIgA levels in the gut. Colostrum reduces inflammatory cytokines and pathogenic species in the gut.
Colostrum provides raw materials that increase epithelial growth and help repair a damaged gut lining. The intestinal membrane replaces cells every three days and colostrum supplementation can help heal intestinal problems such as leaky gut syndrome and other permeability issues naturally.
Healing leaky gut can potentially reduce the symptoms of other related diseases
Strengthens the Immune System
Colostrum has over 100 times more immunoglobulins than regular milk. Colostrum is also rich in transfer factors that educate and modulate the immune system, causing it to recognize specific antigens. These transfer factors also help the immune system to recognize the difference between normal tissue and pathological microbes. These transfer factors include immunoglobin G (IgG).
The transfer factors from colostrum are able to boost natural killer cell (NK) activity and calm a hyperactive immune system through activating suppressor T cells. This improves the intelligence of the immune system and allows it to function with greater efficiency. These transfer factors also act as a catalytic memory agent for the immune system to alert naive immune cells of an impending danger.
Colostrum-based IgG molecules can be a lifesaver to someone who is suffering from acquired immune deficiency syndrome (AIDS). These individuals are not able to effectively produce sufficient IgG on their own to combat pathogenic microbes like Cryptosporidium parvum. According to the Health Science Institute’s Underground Cures, “colostrum is able to ameliorate or completely eliminate the clinical symptoms of those suffering from cryptosporidiosis.”
A healthy immune system is so important that some scientists say that a healthy immune system could prevent virtually every known disease.
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Title: How to Prevent Heart Disease With Shopfreemart Products
Reviewed by Chris Hudson on Nov 20
Summary: How to Prevent Heart Disease With Shopfreemart Products.
Description: Heart disease is the leading cause of the death in the United States. It is also a major cause of disability. There are many things that can raise your risk for heart disease. They are called risk factors. Some of them you cannot control, but there are many that you can control. Learning about them can lower your risk of heart disease.