How Stress Affects Your Body And The Benefits Of Using Kyani Products.
Stress and health are closely linked. It is well known that stress, either quick or constant, can induce risky body-mind disorders. Research shows that in certain individuals stress does contribute to high blood pressure, high cholesterol, and other cardiac risk factors such as addictions and obesity.
Stress affects your health and is one of the causes of long term illness. For example, have you ever wondered why you may catch a cold after the exam period or some stressful deadline at work?
This is because stress can affect your immune system. However, the consequence of lowered immune functioning is not just a greater chance of catching a cold. Lower immune functioning can also reduce your ability to allow your body to heal and increase your chances of heart disease.
So how do you reduce the stress in your life?
It’s no secret that stress increases heart disease because stress can cause typical risk factors for heart disease: raise your cholesterol, blood pressure, and triglycerides. Below we look at the ways you can reduce stress.
-Exercise, eating right and dietary changes can go a long way in relieving stress and improving your overall health. These changes can also lower the risk of high cholesterol, high blood pressure and diabetes, which can further reduce your risk of heart disease.
-Your breaks can include anything from reading a good book to working out. Your body and mind need time to escape and relax in order to reduce your stress level. Even though your work day may be very hectic, you must take the time to decrease your stress and keep your heart healthy. If you are serious about avoiding heart disease and other health issues, you have to dedicate time to reducing your stress level.
-One way to reduce your stress is to practice Yoga thirty minutes a day. Yogic breathing exercises build you core muscles and improve your overall balance and over time, can help you find inner peace and tranquility in hectic situations. Yoga helps to clear your mind and relax your body in a way that few other programs will. There are many ways to access information about how to practice Yoga correctly, from books to videos to classes you can take at a gym.
-If Yoga isn’t your thing try something simple like a jog or walk every day. Take your music device player and zone out to your favorite music while you walk your stress away. Walking and jogging are total body workouts that require no skill, other than your natural ability to walk. They help to reduce your blood pressure, boost your metabolism and improve your respiratory system. All these benefits will work together to keep your heart healthy and protect it against the threat of disease.
-In addition to keeping active, you can reduce stress by dedicating some time to your favorite hobby. Whether it’s reading, watching movies, or spending time with friends and family. Treating yourself to something fun on a regular basis can significantly reduce your overall stress level. If you can find a satisfying way of entertaining yourself, your personal happiness improves, which medical research shows leads to a healthy heart.
In the light of the above, we see that stress is a manageable condition if you commit to improve. There are of course many more ways to reduce your stress, and consequentially improve your heart health. This article was intended to help guide you in a positive direction, and hopefully help you in your quest for a less stressful life and a healthier heart.
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Title: How Stress Affects Your Body And The Benefits Of Using Kyani Products
Reviewed by Mark Ussleman on Aug 10
Summary: How Stress Affects Your Body And The Benefits Of Using Kyani Products
Description: Stress and health are closely linked. It is well known that stress, either quick or constant, can induce risky body-mind disorders. Research shows that in certain individuals stress does contribute to high blood pressure, high cholesterol, and other cardiac risk factors such as addictions and obesity.