Magnesium The Master Mineral
Some of the Benefits of Proper Magnesium Levels
– Relief for asthmatic patients: Chronic asthma patients may be able to normalize their breathing with help of magnesium supplements as magnesium aids in relaxing bronchial muscles and normalize breathing. Even wheezing and breathlessness can be relieved through administration of intravenous magnesium.
– Bone health: Magnesium is directly related to the bone density. Inadequacy of this mineral could be a cause of osteoporosis. Magnesium is needed for calcium to be synthesized in the body.
– Pregnancy: Magnesium is one of the vital elements during pregnancy. Proper intake of magnesium supplements is extremely beneficial for reducing osteoporosis risk, increasing the pain tolerance level resulting in a smooth delivery process and in optimization of blood pressure.
– Treatment for back pain: Magnesium helps people with severe backaches by relaxing back muscles, kidney stress and muscular tension. Magnesium also helps in absorption of calcium, which may lead to healing of the bones.
– Heart attack: Deficiency of magnesium results in higher probability of heart disease. It could also become a cause of death or result in more risk of heart ailments. Magnesium protects the heart from irregular heartbeats and works as a cure to heart attack.
– Cramps and fatigue: Symptoms of cramps in leg as well as fatigue are normally visible due to magnesium deficiency. Proper intake of magnesium supplements acts as a cure for improving the leg cramp problem. Menstrual cramps are also alleviated with enough magnesium.
– Constipation: Magnesium provides quick relief from a constipated condition. High dosage of water-soluble magnesium supplements is known to bring sound relief for severe constipated state. In fact most oral magnesium supplements result in the side effect of diarrhea.
– Diabetes: The health benefits of magnesium are contributed toward diabetic patients as this mineral helps improve insulin reaction to blood sugar level. Magnesium supplements are vital for all diabetic patients because many suffer from magnesium deficiency.
– Eliminates mental imbalances: Magnesium is known to help psychiatric dysfunctions such as panic attacks, stress, anxiety and undue agitations.
– High blood pressure: Hypertension is one of the major reasons for an impending heart attack. People with high blood pressure usually have magnesium deficiency. Therefore, extra nutrients and mineral supplements with magnesium content are vital for them to evade additional medical complications.
– Migraine: Migraine headaches affect many Americans, especially the female gender. Magnesium supplements and liquids considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence.
– Production of collagen: Magnesium is important for producing proteins that are slowly transformed into collagen, the main component of connective tissue.
– Absorption of minerals: Magnesium helps to absorb vital vitamins and minerals like sodium, calcium, potassium and phosphorus.
– Activation of enzymes: The health benefits of magnesium include a boost in the energy production in the body and activation of enzymes to create cellular energy.
– Regulates blood sugar: Magnesium aids in regulating blood sugar status, thus promoting normal blood sugar.
– Controls bladder: Many women who have bladder problems and the frequent urge to urinate may find relief by taking magnesium supplements.
– Prevents development of osteoporosis: Magnesium along with calcium and Vitamin D should be taken throughout the growing-up years and adulthood as it eliminates the chances of developing osteoporosis in later years.
– Prevents eclamptic seizures: Magnesium is the best treatment for preventing eclamptic seizures in expectant mothers who have hypertension.
FreeMart PureMagnesium Supports:
- Blood Sugar BalanceBlood circulation and blood pressure
- Cellular energy production
- Calm and relaxed nervous system
- Pain relief and relaxed muscles
- Bone density and calcium balance
- Joints and ligament flexibility
- Deep sleep patterns and more
Magnesium is essential for bone, protein and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, the forming of ATP (energy the body runs on) and insulin secretion.
Official figures show that up to 72% of women and 42% of men receive less then the recommended daily requirement of magnesium and research from around the world is implicating magnesium deficiency with a wide range of health issues affecting the heart, weakening of the bones and lungs, reduced vitality and energy levels, and in women the monthly changes of hormone levels.
Magnesium is the anti-stress mineral. It calms nerves, promotes sleep and proper digestion. Magnesium works with calcium to support cell, tissue, and organ functions, and contributes to bone formation and mineralization. Magnesium attracts and retains water in the intestine, reducing constipation by softening stools and inducing normal bowel movements. Deficiencies of Magnesium are fairly common.
Because of its effect on various enzymes, a deficiency of magnesium leads to a wide range of symptoms, including irritability, fatigue, insomnia, cardiovascular problems, pain, depression, asthma, premenstrual syndrome (PMS), muscle weakness, cramps, anxiety, panic attacks, migraine headaches and high blood pressure. Calcium and magnesium are essential for preventing heart disease, the nation’s number one killer. Within the last fifty years, research indicates that approximately eight million people have died from heart failure, due to a lack of magnesium alone.
Magnesium deficiency symptoms include cancer, heart disease, muscle weakness, fatigue, hyperexcitability, and sleepiness. Deficiency of magnesium can occur in alcoholics or people whose magnesium absorption is decreased due to surgery, burns, or problems with malabsorption (inadequate absorption of nutrients from the intestinal tract). Certain medications or low blood levels of calcium may be associated with magnesium deficiency.
Deficiency symptoms have three categories:
1. Early symptoms include irritability, anorexia, fatigue, insomnia, and muscle twitching, poor memory, apathy, confusion, and reduced ability to learn.
2. Moderate deficiency symptoms consist of rapid heartbeat and other cardiovascular changes.
3. Severe deficiency symptoms could lead to tingling, numbness, and a sustained contraction of the muscles, along with hallucinations and delirium.
During the last forty years, thousands of studies and research documents have been published proving that Magnesium is a crucial nutrient supporting more than 300 functions in your body!
Medical Professionals Discuss Magnesium…
“Two-thirds of people with diabetes die of some form of heart disease, and low magnesium levels are associated with both diabetes and cardiovascular disease. It is evident that low magnesium is linked with these chronic illnesses and death.” Dr. Mildred Seelig, M.D., M.P.H. – Co-author of ‘The Magnesium Factor’
“Virtually every known disease is associated with magnesium deficiency, including asthma, hypertension, cancer, diabetes, migraine, allergies, myocardial (h), and depression.” Dr. Norman Shealy, M.D., Ph.D.
“Once magnesium falls down below a certain level, just about everything starts to go. The cell is not able to have a fully integrated membrane system. It just starts to get weaker and weaker. It doesn’t have the energy to do all the things it needs to do.” Dr. Andrea Rosanoff, M.D., Ph.D. – Co-author of ‘The Magnesium Factor’
Magnesium deficiency can include muscle cramps, muscle twitching, facial tics, poor sleep, and chronic pain.
Studies show that foods today contain less magnesium and the majority of people are deficient in this important mineral.
Less than 30% of adults in the U.S. consume the Recommended Daily Allowance (RDA) of magnesium and nearly 20% get only half of the magnesium they need to remain healthy.
Testing for magnesium levels is typically done using blood serum, and these tests can be misleading. Only 1% of magnesium in the body is actually found in blood, and only .3% is found in blood serum, so clinical blood serum testing may not successfully identify magnesium deficiency.
Asking yourself a few questions about your lifestyle, and watching for certain signs and signals can give you a pretty good sense of low magnesium levels. If you answer yes to any of the following questions, you may be at risk for low magnesium intake.
Do you drink carbonated beverages on a regular basis? Most dark colored sodas contain phosphates. These substances actually bind with magnesium inside the digestive tract, rendering it unavailable to the body. So even if you are eating a balanced diet, by drinking soda you are flushing magnesium out of your system. Increase is soda consumption is responsible for much of the reduced magnesium and calcium availability in the body.
Do you regularly eat pastries, cakes, desserts, candies or other sweet foods? The process of producing refined sugar from sugar cane removes molasses, stripping the magnesium content entirely. Refined sugar has no magnesium and it also causes the body to excrete magnesium through the kidneys.
Sweet foods often replace whole nutritious foods in the diet, yet actually consume nutrients when digested, resulting in a net loss. Because all foods require vitamins and minerals to be consumed in order to power the process of digestion, it’s important to choose foods that “replace” vital nutrients, and then some. The more sweet foods and processed baked goods you have in your diet, the more likely you are deficient in magnesium and other vital nutrients.
Do you experience a lot of stress in your life? Stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, worsening the problem. In studies, adrenaline and cortisol, byproducts of the “fight or flight” reaction associated with stress and anxiety, were associated with decreased magnesium. Because stressful conditions require more magnesium use by the body, all such conditions may lead to deficiency, including both psychological and physical forms of stress such as surgery, burns, and chronic disease.
Do you drink coffee, tea, or other caffeinated drinks daily? Magnesium levels are controlled in the body in large part by the kidneys, which filter and excrete excess magnesium and other minerals. A little caffeine is actually healthy, but excess caffeine causes the kidneys to release extra magnesium regardless of body status. If you drink caffeinated beverages such as coffee, tea and soda regularly, your risk for magnesium deficiency is increased.
Do you take a diuretic, heart medication, asthma medication, birth control pills or estrogen replacement therapy? These and other drugs have been shown to reduce magnesium levels in the body by increasing magnesium loss through excretion by the kidneys.
Do you drink alcoholic beverages? The effect of alcohol on magnesium levels is similar to the effect of diuretics: it lowers magnesium available to the cells by increasing the excretion of magnesium by the kidneys. Increased alcohol intake also contributes to decreased efficiency of the digestive system, as well as Vitamin D deficiency, both of which can contribute to low magnesium levels.
Studies have shown that when magnesium intake is low, calcium supplementation may reduce magnesium absorption and retention. Supplementing calcium can have negative effects on magnesium levels, whereas magnesium supplementation actually improves the body’s use of calcium.
Though many reports suggest taking calcium to magnesium in a 2:1 ratio, this figure is largely arbitrary. The ideal ratio for any individual will vary depending on current diet as well as risk factors for deficiency.
People on an average are more deficient in magnesium than they are in calcium; therefore if they are taking a calcium supplement, I recommend 1 part calcium to 3 parts magnesium for most people. In fact, most people are getting enough calcium from their diet, but too little magnesium to utilize it. If you regularly eat some dark green leafy vegetables, that is one of the best sources of calcium.
Thre is increased evidence pointing to widespread magnesium deficiency, which creates concerns over the risk of arterial calcification when low magnesium stores are coupled with high calcium intake.
The body tends to retain calcium when magnesium is deficient. Extra calcium intake at such a time could cause an abnormal rise of calcium levels inside the cells, including the cells of the heart and blood vessels and given the delicate balance necessary between calcium and magnesium in the cells, it is best to be sure magnesium is adequate if you are taking calcium supplements.
Do you experience any of the following?
Difficulty getting to sleep
Difficulty staying asleep
Painful muscle spasms
Eye twitches, or involuntary eye movements
These may be signs of magnesium deficiency
Adequate magnesium is necessary for nerve conduction and is also associated with electrolyte imbalances that affect the nervous system. Low magnesium is also associated with personality changes and sometimes with depression.
Magnesium is required for muscle relaxation and without it our muscles would be in a constant state of contraction. Calcium, on the other hand, signals muscles to contract. As noted in the book The Magnesium Factor, the two minerals are “two sides of a physiological coin; they have actions that oppose one another, yet they function as a team.
Tests showing calcium deficiency may actually be magnesium deficiency and one of the first recommendations upon receiving low calcium test results is magnesium supplementation.
Are you age 55 or older?
Older adults are particularly vulnerable to low magnesium status. It has been shown that aging, stress and disease all contribute to increasing magnesium needs, yet older adults may actually take in less magnesium from food sources than when they were younger.
In addition, magnesium metabolism may be less efficient as we grow older, as changes in the GI tract and kidneys contribute to older adults absorbing less and also retaining less magnesium.
If you are above 55 and also showing lifestyle signs or symptoms related to low magnesium, it’s particularly important that you work to improve your magnesium intake. Magnesium’s impact is so crucial and far reaching that symptoms of its absence reverberate throughout the body’s systems.
Among researchers, magnesium deficiency is known as the silent epidemic of our times and while the identification of magnesium deficiency may be unclear, its importance is undeniable.
Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily. Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.
Considering these varied and all-encompassing effects, not to mention the cascading effect magnesium levels have on other important minerals such as calcium and potassium. One thing is clear, long term low magnesium intake is something to be avoided.
Magnesium researcher Mildred Seelig has called magnesium “the silent guardian of our hearts and arteries” and “necessary for life”. And Dr. Carolyn Dean calls it “the missing link to total health”.
If you answered no to all of the above questions, you may be able to rely on high food sources of magnesium. Magnesium is found primarily in green leafy vegetables.
In her book, The Magnesium Miracle, Dr. Dean says that achieving adequate magnesium through foods is notoriously difficult, stating: “I’m convinced that to get enough magnesium today, you need to take supplements.”
Oral Magnesium supplements frequently have side effects that is why many holistic practitioners recommend Transdermal Magnesium. FreeMart Crystalline Magnesium is safe and effective when taken orally or used transdermally and does not have side effects.
Doctors who understand the benefits of peaking magnesium levels, even if only temporarily, have used intravenous magnesium treatments. For the cancer patient the transdermal approach combined with oral use offers the opportunity to take magnesium levels up strongly and quickly similar to what might be achieved using intravenous treatments.
For emergency situations three applications a day and for urgent situations two treatments would be indicated. Take the recommended dose on the bottle internally and spread topically all over the body like a sun screen for a powerful systemic treatment.
A deficiency of the GI tract contributes to low absorption of magnesium. By delivering magnesium topically through the skin, magnesium passes directly into the bloodstream.
In older adults, reduced gastric acid levels in the digestive system may be a factor in reduced mineral availability. Hydrochloric acid supplements may be combined with magnesium to combat this dilemma; however a simpler and less expensive option is the use of magnesium chloride applied to the skin. Magnesium chloride has been proven to have a high bioavailability, while simultaneously providing the chloride necessary for healthy digestion and vitamin and mineral absorption.
Some Benefits of Magnesium:
Produces ATP (Adenosine Triphosphate) which is energy for the cell
Relaxes muscles and reduces muscle tension
Boosts vitality, endurance and strength
Improves cardiovascular / heart health
Relaxes heart muscle
Relieves pain, including chronic pain
Relieves arthritis, fibromyalgia, joint pain
Improves health of skin and mucous membranes
Use orally for strong teeth and gums
Eases headaches and migraines
Combats fatigue, soothes pain and sore muscles
Total body tonic
Improves cell physiology and function
Improves moods and reduces stress
Increases memory and cognitive functions
Boosts immune system
Improves assimilation of calcium
Builds stronger bones
Balances calcium levels in the cells
Antimicrobial and antiseptic
Raises DHEA levels naturally
Eases menopause and PMS Syndrome
Supports libido and endocrine system
Anti-aging, rejuvenating, revitalizing
Keeps cell membranes flexible
Regulates cholesterol and prevents overproduction of cholesterol
Supports production of glutathione
Helps defend against free radicals
What Kind of Magnesium?
You Will Be Surprised To Find Out, The Vast Majority Of Magnesium Supplements, Not Only Fail To Deliver The Results You Want, But Many Of These Products, Are Actually Harmful To Your Health!
FreeMart PureMagn is simply the best Magnesium we could find. It gives you the best and fastest absorption possible, whether taken internally or applied topically to the skin.
If you have any symptoms directly related to Magnesium deficiency, you may possibly see measurable results in as little as a few minutes and certainly no longer than a few days when taking a therapeutic dose.
It is totally safe for all age groups and should have no contra-indications with other medications. However, Magnesium can have a positive effect upon circulation and if you are taking a blood thinner, your doctor may soon be able to reduce or eliminate your medication.
For maintenance, take 1-3 droppers of FreeMart PureMag daily under the tongue. For therapeutic dose, take 1-3 dropperss 3x daily.
Note: Magnesium can also be applied topically anywhere on the body. For muscle twitches, cramps or pain of any kind, massage PureMag directly into the affected area. PureMag absorbs readily into the skin and you may find it helpful for improving some skin conditions as well.
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