So you ask, how can I be more present in life? Here are a few tips that you can implement into your daily routine.
- Do everything slowly and deliberately
- Take time to reflect
- Spend time each day doing nothing
- Stop worrying about the future — focus on the here and now
- When you’re communicating with someone, listen carefully
- Eat slowly and savor your food
- Appreciate your life
Like the saying goes, practice makes perfect. Take some time to practice these techniques and soon you will begin experiencing more peace in your life.